Fu For You – Junior Student’s Corner

Strength Training for Junior Students

Strength Training for Junior Students

Hopefully as Junior students at the WKFA you’ve come to realize there are benefits to training Kung Fu beyond learning fun new things like Forms, kicking sequences and blocks. You should also have noticed an increase in your cardio-vascular fitness, flexibility and strength. While we encourage you to train all aspects of Kung Fu outside of class, it’s important to be careful—especially when it comes to strength training.

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WKFA Trivia

WKFA Trivia

Junior Student’s Corner
How much do you know about the Waterloo Kung-Fu Academy? In this article, I thought we could visit some trivia to get new students better aquainted with the school and as a review for longer term students. Some of the answers might seem easy, others hopefully will make you think. Take the quiz….

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