Sigung has put together outstanding virtual classes to keep us motivated and engaged. As the numbers for the virtual classes have proven, there is a definite need for and love of Kung Fu, even in lockdown.
How much do you know about the Waterloo Kung-Fu Academy?
WFKA is introducing a “Knock Out” screen time summer challenge; here’s how to participate!
Let’s review some concussion basics to help increase awareness.
What happens when you take a break from Kung Fu, and how to mitigate it.
The grind is there, and it serves a purpose. Embrace it, and learn how to make it work for you.