Stretching can be done pretty much anywhere, and anytime. As we age, we need to stretch more, and often.
Colder temperatures impact your flexibility; before shovelling snow, or practicing Kung Fu class, take the time to warm up!
With limited training space in the kwoon and at home, push-ups offer a great exercise within limited space and time.
The 4 M model for a systematic approach for parents to experiment with improving screen time.
Sigung has put together outstanding virtual classes to keep us motivated and engaged. As the numbers for the virtual classes have proven, there is a definite need for and love of Kung Fu, even in lockdown.
How much do you know about the Waterloo Kung-Fu Academy?