Everyone has their methods of wall-busting, but one thing unites them all: persistence.
Applying martial intent to your forms and techniques will help you focus on the class and tune out those distractions.
Stretching can be done pretty much anywhere, and anytime. As we age, we need to stretch more, and often.
Colder temperatures impact your flexibility; before shovelling snow, or practicing Kung Fu class, take the time to warm up!
With limited training space in the kwoon and at home, push-ups offer a great exercise within limited space and time.
The 4 M model for a systematic approach for parents to experiment with improving screen time.