The grind is there, and it serves a purpose. Embrace it, and learn how to make it work for you.
Many of us may not know what is ideal in terms how much to push children or ourselves with physical activity when sick. Here are some recommendations.
Being humble does not mean that you point out to everyone your shortcomings; that is low self-esteem. Being confident in what you know and what you can do, with an eye on what you are working on, is where confident humility comes in.
Although there are many ways Kung Fu can improve one’s well-being, this article explores how it benefits the mind.
Come All Ye Faithful—despite the snow, the cold, the darkness, work, baking, holiday concerts, shopping and festivities—keep coming to class. You’ll be happy you did!
The sugar content in sports drinks far out weight the benefits in most situations. Simple water is still the drink of choice, inside and outside the kwoon.