WKFA students, meet and compete in a friendly, educational atmosphere at our annual Shiai In-House Tournament.
Please speak with your instructors if you plan to test.
Whenever I don’t feel like coming to class I remind myself why I chose Kung Fu in the first place, and that I love the hard work, the art, and my Kung Fu family.
In the last issue I talked about fluidity and its importance in Kung Fu. Here are some suggestions for how to develop fluidity.
Our Shaolin Kung Fu Crane teaches us “fluidic harmony”.
Regular breaks are the very thing your body needs to continue to progress, and more importantly, prevent injury, sickness, and burnout.