22nd Annual Shiai In-House Tournament – Sat. Apr 27, 2019 – Join Us!
WKFA students, meet and compete in a friendly, educational atmosphere at our annual Shiai In-House Tournament.
Confident Humility
Being humble does not mean that you point out to everyone your shortcomings; that is low self-esteem. Being confident in what you know and what you can do, with an eye on what you are working on, is where confident humility comes in.
Kung Fu for Mental Health
Although there are many ways Kung Fu can improve one’s well-being, this article explores how it benefits the mind.
O Come All Ye Faithful – Revisited
Come All Ye Faithful—despite the snow, the cold, the darkness, work, baking, holiday concerts, shopping and festivities—keep coming to class. You’ll be happy you did!
Sugar, Sports and Energy Drinks with Kung Fu Don’t Mix
The sugar content in sports drinks far out weight the benefits in most situations. Simple water is still the drink of choice, inside and outside the kwoon.
Motivation – Part I
It takes a lot of motivation to be a dedicated martial artist.