Transitions
A heartfelt thank you to my instructors, both those leaving us and those joining our ranks.
Honouring Sifu Patti
Looking back at just some of the involvement and impact Sifu Patti has had during her almost two decades with us.
The Importance of Routine in Times of Uncertainty
Through this lockdown, I have experienced that having a routine that includes Kung Fu is more important in my life than ever; I am beyond grateful to our community, which keeps me committed to mine as we stay committed to one another.
Staying in Touch
An update on what’s happening behind the scenes at WKFA from Sigung David.
Drumming and Kung Fu
Sigung Dave’s perspective on the foundations of drumming as they relate to Kung Fu.
Smash Through the Limits of Human Potential
How exposing our body and mind to environmental challenges will cause us to adapt to become stronger individuals.