Beginner and sash level classes to meet your level of progress.
Classes organized by sash level ensure adult students are learning at their curriculum level along with their peers. Mixed classes enable all students to train together, introducing Novice II-level students to additional training opportunities, while ensuring that all students continue to strengthen the fundamentals of kung-fu. Novice Level students learn from Intermediate/Advanced students while enabling more advanced students to develop their leadership skills.
Adult Classes are grouped as follows:
- Novice I – Adult Beginner
- Mixed, in which all adult students are combined.
Sash level classes:
- Novice II (Red, Yellow, Orange Sash)
- Intermediate (Green)
- Advanced (Blue, Brown, Black Sash)
After attending 6 of the Adult Beginner Novice I classes, students are welcome to also attend any of the seven adult daytime classes.
Experience the benefits of this ancient martial art and our expert instruction!
Adult Student's Corner
Fu-For-You Articles & Important News
Next time you’re sparring, think about a Kung-strategy you’d like to try, and give it a go!
The Summer of Kung Fu is soon to be upon us, use it for the opportunity it is and make some great gains in your Kung Fu journey.
Never forget, that no matter what life throws at you, the Waterloo Kung Fu Academy family is always there.
Here’s some ideas to help keep you moving through the winter months!
Everyone has their methods of wall-busting, but one thing unites them all: persistence.
Applying martial intent to your forms and techniques will help you focus on the class and tune out those distractions.
Stretching can be done pretty much anywhere, and anytime. As we age, we need to stretch more, and often.
Colder temperatures impact your flexibility; before shovelling snow, or practicing Kung Fu class, take the time to warm up!
With limited training space in the kwoon and at home, push-ups offer a great exercise within limited space and time.
The 4 M model for a systematic approach for parents to experiment with improving screen time.