Adult-All Classes
Beginner and sash level classes to meet your level of progress.
Classes organized by sash level ensure adult students are learning at their curriculum level along with their peers. Mixed classes enable all students to train together, introducing Novice II-level students to additional training opportunities, while ensuring that all students continue to strengthen the fundamentals of kung-fu. Novice Level students learn from Intermediate/Advanced students while enabling more advanced students to develop their leadership skills.
Adult Classes are grouped as follows:
- Novice I – Adult Beginner
- Mixed, in which all adult students are combined.
Sash level classes:
- Novice II (Red, Yellow, Orange Sash)
- Intermediate (Green)
See the Novice II & Intermediate Schedule below.
- Advanced (Blue, Brown, Black Sash)
See the Advanced Schedule below.
After attending 6 of the Adult Beginner Novice I classes, students are welcome to also attend any of the seven adult daytime classes.
Also, our Women’s Only Classes provide women the opportunity to train in a comfortable, private environment with female instructors.
Adult classes are open to male and female teens and adults 15 years and older.
NOVICE II & INTERMEDIATE Schedule
| Day | Time | NOVICE II & Intermediate Red / Yellow / Orange / Green Sash |
| Mon | Noon | 12:00pm – 1:00pm |
| Mon | PM | 8:15pm – 9:15pm |
| Tue | AM | 6:00am – 7:00am |
| Tue | PM | 7:30pm – 8:30pm |
| Wed | Noon | 12:00pm – 1:00pm |
| Wed | PM | 8:00pm – 9:00pm |
| Thu | AM | 6:00am – 7:00am |
| Thu | PM | 7:15pm – 8:15pm |
| Fri | Noon | 12:00pm – 1:00pm |
| Fri | PM | 8:30pm – 9:30pm |
| Sat | Noon+ | 12:30pm – 1:30pm |
| Sun | AM | 10:30am – 11:30am |
ADVANCED Schedule
| Day | Time | ADVANCED Blue / Brown / Black Sash |
| Mon | Noon | 12:00pm – 1:00pm |
| Mon | PM | 8:15pm – 9:15pm |
| Tue | AM | 6:00am – 7:00am |
| Tue | PM | 8:30pm – 9:30pm |
| Wed | Noon | 12:00pm – 1:00pm |
| Wed | PM | 8:00pm – 9:00pm |
| Thu | AM | 6:00am – 7:00am |
| Thu | PM | 8:15pm – 9:15pm |
| Fri | Noon | 12:00pm – 1:00pm |
| Fri | PM | 8:30pm – 9:30pm |
| Sat | Noon+ | 12:30pm – 1:30pm |
| Sun | AM | 10:30am – 11:30am |
Join Anytime
Experience the benefits of this ancient martial art and our expert instruction!
Adult Student's Corner
Fu-For-You Articles & Important News
Winter Warm-up
Colder temperatures impact your flexibility; before shovelling snow, or practicing Kung Fu class, take the time to warm up!
The Greatest (and probably least favourite) Exercise!
With limited training space in the kwoon and at home, push-ups offer a great exercise within limited space and time.
Screen Time For Martial Artists, Part II: Striving to Improve
The 4 M model for a systematic approach for parents to experiment with improving screen time.
Renewing that Kung Fu Spark
Sigung has put together outstanding virtual classes to keep us motivated and engaged. As the numbers for the virtual classes have proven, there is a definite need for and love of Kung Fu, even in lockdown.
WKFA Trivia
How much do you know about the Waterloo Kung-Fu Academy?
Screen Time For Martial Artists: The Opportunity
WFKA is introducing a “Knock Out” screen time summer challenge; here’s how to participate!
ABCs of Concussions
Let’s review some concussion basics to help increase awareness.
Ho Ho Hold the Training!
What happens when you take a break from Kung Fu, and how to mitigate it.
Staying Motivated
The grind is there, and it serves a purpose. Embrace it, and learn how to make it work for you.
Kung Fu and Training When Sick
Many of us may not know what is ideal in terms how much to push children or ourselves with physical activity when sick. Here are some recommendations.