Adult-All Classes

Beginner and sash level classes to meet your level of progress.

Classes organized by sash level ensure adult students are learning at their curriculum level along with their peers. Mixed classes enable all students to train together, introducing Novice II-level students to additional training opportunities, while ensuring that all students continue to strengthen the fundamentals of kung-fu. Novice Level students learn from Intermediate/Advanced students while enabling more advanced students to develop their leadership skills.

Adult Classes are grouped as follows:

  • Novice I – Adult Beginner
  • Mixed, in which all adult students are combined.

Sash level classes:

  • Novice II (Red, Yellow, Orange Sash)
  • Intermediate (Green)

See the Novice II & Intermediate Schedule below.

  • Advanced (Blue, Brown, Black Sash)

See the Advanced Schedule below.

After attending 6 of the Adult Beginner Novice I classes, students are welcome to also attend any of the seven adult daytime classes.

Also, our Women’s Only Classes provide women the opportunity to train in a comfortable, private environment with female instructors.

Adult classes are open to male and female teens and adults 15 years and older.

NOVICE II & INTERMEDIATE Schedule

Day Time NOVICE II & Intermediate
Red / Yellow / Orange / Green Sash
Mon Noon 12:00pm – 1:00pm
Mon PM 8:15pm – 9:15pm
Tue AM 6:00am – 7:00am
Tue PM 7:30pm – 8:30pm
Wed Noon 12:00pm – 1:00pm
Wed PM 8:00pm – 9:00pm
Thu AM 6:00am – 7:00am
Thu PM 7:15pm – 8:15pm
Fri Noon 12:00pm – 1:00pm
Fri PM 8:30pm – 9:30pm
Sat Noon+ 12:30pm – 1:30pm
Sun AM 10:30am – 11:30am

ADVANCED Schedule

Day Time ADVANCED
Blue / Brown / Black Sash
Mon Noon 12:00pm – 1:00pm
Mon PM 8:15pm – 9:15pm
Tue AM 6:00am – 7:00am
Tue PM 8:30pm – 9:30pm
Wed Noon 12:00pm – 1:00pm
Wed PM 8:00pm – 9:00pm
Thu AM 6:00am – 7:00am
Thu PM 8:15pm – 9:15pm
Fri Noon 12:00pm – 1:00pm
Fri PM 8:30pm – 9:30pm
Sat Noon+ 12:30pm – 1:30pm
Sun AM 10:30am – 11:30am

Join Anytime

Experience the benefits of this ancient martial art and our expert instruction!

Adult Student's Corner

Fu-For-You Articles & Important News

Becoming Fluid

In the last issue I talked about fluidity and its importance in Kung Fu. Here are some suggestions for how to develop fluidity.

read more

Rest

Regular breaks are the very thing your body needs to continue to progress, and more importantly, prevent injury, sickness, and burnout.

read more

Hygiene 101 for Martial Artists

Being rough and tough martial arts warriors does not give us a license to disregard physical cleanliness. Developing and maintaining good personal hygiene is one of the foundations of self-respect, no matter how you spend your time. It also says a lot about your respect for others at the Academy!

read more

Stretching

My last article identified that different types of flexibility are achieved through different types of stretching. This article provides examples of the different types of stretches and outlines how to use them to increase flexibility and range of motion.

read more

Are you really focused?

We all know that being successful in Kung Fu is about more than just physical strength and agility — your mind plays a key part in your performance.

read more

Flexibility

Flexibility is needed to perform everyday activities with relative ease…things like getting out of bed, lifting children, or sweeping the floor. Better flexibility improves athletic performance and can decrease risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work effectively.

read more