Adult-All Classes

Beginner and sash level classes to meet your level of progress.

Classes organized by sash level ensure adult students are learning at their curriculum level along with their peers. Mixed classes enable all students to train together, introducing Novice II-level students to additional training opportunities, while ensuring that all students continue to strengthen the fundamentals of kung-fu. Novice Level students learn from Intermediate/Advanced students while enabling more advanced students to develop their leadership skills.

Adult Classes are grouped as follows:

  • Novice I – Adult Beginner
  • Mixed, in which all adult students are combined.

Sash level classes:

  • Novice II (Red, Yellow, Orange Sash)
  • Intermediate (Green)

See the Novice II & Intermediate Schedule below.

  • Advanced (Blue, Brown, Black Sash)

See the Advanced Schedule below.

After attending 6 of the Adult Beginner Novice I classes, students are welcome to also attend any of the seven adult daytime classes.

Also, our Women’s Only Classes provide women the opportunity to train in a comfortable, private environment with female instructors.

Adult classes are open to male and female teens and adults 15 years and older.

NOVICE II & INTERMEDIATE Schedule

Day Time NOVICE II & Intermediate
Red / Yellow / Orange / Green Sash
Mon Noon 12:00pm – 1:00pm
Mon PM 8:15pm – 9:15pm
Tue AM 6:00am – 7:00am
Tue PM 7:30pm – 8:30pm
Wed Noon 12:00pm – 1:00pm
Wed PM 8:00pm – 9:00pm
Thu AM 6:00am – 7:00am
Thu PM 7:15pm – 8:15pm
Fri Noon 12:00pm – 1:00pm
Fri PM 8:30pm – 9:30pm
Sat Noon+ 12:30pm – 1:30pm
Sun AM 10:30am – 11:30am

ADVANCED Schedule

Day Time ADVANCED
Blue / Brown / Black Sash
Mon Noon 12:00pm – 1:00pm
Mon PM 8:15pm – 9:15pm
Tue AM 6:00am – 7:00am
Tue PM 8:30pm – 9:30pm
Wed Noon 12:00pm – 1:00pm
Wed PM 8:00pm – 9:00pm
Thu AM 6:00am – 7:00am
Thu PM 8:15pm – 9:15pm
Fri Noon 12:00pm – 1:00pm
Fri PM 8:30pm – 9:30pm
Sat Noon+ 12:30pm – 1:30pm
Sun AM 10:30am – 11:30am

Join Anytime

Experience the benefits of this ancient martial art and our expert instruction!

Adult Student's Corner

Fu-For-You Articles & Important News

Staying Motivated

The grind is there, and it serves a purpose. Embrace it, and learn how to make it work for you.

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Kung Fu and Training When Sick

Many of us may not know what is ideal in terms how much to push children or ourselves with physical activity when sick. Here are some recommendations.

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Confident Humility

Being humble does not mean that you point out to everyone your shortcomings; that is low self-esteem. Being confident in what you know and what you can do, with an eye on what you are working on, is where confident humility comes in.

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O Come All Ye Faithful – Revisited

Come All Ye Faithful—despite the snow, the cold, the darkness, work, baking, holiday concerts, shopping and festivities—keep coming to class. You’ll be happy you did!

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