Adult-All Classes

Beginner and sash level classes to meet your level of progress.

Classes organized by sash level ensure adult students are learning at their curriculum level along with their peers. Mixed classes enable all students to train together, introducing Novice II-level students to additional training opportunities, while ensuring that all students continue to strengthen the fundamentals of kung-fu. Novice Level students learn from Intermediate/Advanced students while enabling more advanced students to develop their leadership skills.

Adult Classes are grouped as follows:

  • Novice I – Adult Beginner
  • Mixed, in which all adult students are combined.

Sash level classes:

  • Novice II (Red, Yellow, Orange Sash)
  • Intermediate (Green)

See the Novice II & Intermediate Schedule below.

  • Advanced (Blue, Brown, Black Sash)

See the Advanced Schedule below.

After attending 6 of the Adult Beginner Novice I classes, students are welcome to also attend any of the seven adult daytime classes.

Also, our Women’s Only Classes provide women the opportunity to train in a comfortable, private environment with female instructors.

Adult classes are open to male and female teens and adults 15 years and older.

NOVICE II & INTERMEDIATE Schedule

Day Time NOVICE II & Intermediate
Red / Yellow / Orange / Green Sash
Mon Noon 12:00pm – 1:00pm
Mon PM 8:15pm – 9:15pm
Tue AM 6:00am – 7:00am
Tue PM 7:30pm – 8:30pm
Wed Noon 12:00pm – 1:00pm
Wed PM 8:00pm – 9:00pm
Thu AM 6:00am – 7:00am
Thu PM 7:15pm – 8:15pm
Fri Noon 12:00pm – 1:00pm
Fri PM 8:30pm – 9:30pm
Sat Noon+ 12:30pm – 1:30pm
Sun AM 10:30am – 11:30am

ADVANCED Schedule

Day Time ADVANCED
Blue / Brown / Black Sash
Mon Noon 12:00pm – 1:00pm
Mon PM 8:15pm – 9:15pm
Tue AM 6:00am – 7:00am
Tue PM 8:30pm – 9:30pm
Wed Noon 12:00pm – 1:00pm
Wed PM 8:00pm – 9:00pm
Thu AM 6:00am – 7:00am
Thu PM 8:15pm – 9:15pm
Fri Noon 12:00pm – 1:00pm
Fri PM 8:30pm – 9:30pm
Sat Noon+ 12:30pm – 1:30pm
Sun AM 10:30am – 11:30am

Join Anytime

Experience the benefits of this ancient martial art and our expert instruction!

Adult Student's Corner

Fu-For-You Articles & Important News

Stretching

My last article identified that different types of flexibility are achieved through different types of stretching. This article provides examples of the different types of stretches and outlines how to use them to increase flexibility and range of motion.

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Are you really focused?

We all know that being successful in Kung Fu is about more than just physical strength and agility — your mind plays a key part in your performance.

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Flexibility

Flexibility is needed to perform everyday activities with relative ease…things like getting out of bed, lifting children, or sweeping the floor. Better flexibility improves athletic performance and can decrease risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work effectively.

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Training Through Injury

You need to train smarter, not harder sometimes, until you are physically able to continue. As we advance in physical age, our technique changes again as we can no longer move as fast, dip as low, or move as smooth. Sometimes, we have to train through injury.

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Motivation

The mental theme in August was Motivation. It’s timely given that the lazy hazy days of summer are wrapping up and we are heading into the action-packed season of autumn with the usual higher levels of activity associated with back to school, and a return to a more stringent routine. I think it’s safe to say that most people experience a slow down or some absences in their training over the summer months, given vacation time and the opportunity to take advantage of other seasonal activities in lieu of time in class. So, how do we regain and maintain our pre-summer momentum as the summer comes to a close? Here are some thoughts….

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Benefits of Outdoor Training

With the summer heat waning, now is the perfect opportunity to change up your training routine by stepping out to the great outdoors. Whether it be simply in your own back yard or a larger open space, outdoor training has numerous benefits.

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Why is respect important?

Adult Student’s Corner
In Part 1, we talked about the pervasiveness of this concept in kung fu, and we discussed some different facets of respect, in a quest for a deeper understanding of its meaning. Onward…
Why is respect important?….

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Balance

Adult Student’s Corner
Balance in Kung Fu is more often than not associated with the physical sense of the word. In fact, from the day a new student walks onto the kwoon we begin to help them understand their bodies in order to develop, amongst other things, balance. But physical balance isn’t the only form of balance a martial arts student should hone….

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