Adult-Beginner Classes
Introducing adult students to the martial art of kung-fu.
Geared to all adults of varying abilities and ages, the adult-beginner class is specifically designed to introduce the student to the martial art of kung-fu. Each class provides a moderate workout at a pace that the novice student can adjust to their own ability. See the Adult-Beginner Novice I Schedule below.
Students learn the foundational stances, strikes, blocks and their first form. During these orientation classes, you will have time to learn the traditions and etiquette of the Academy. You will enjoy the camaraderie with other adult students as you all begin your kung-fu journey together, often resulting in friendships that last for years to come.
After attending 6 of the Adult-Beginner Novice I classes, students are welcome to also attend any of the Adult-All daytime classes; for times, please see below or refer to Adult-All Schedule.
Beginner Schedule – Ages 15+: Adults
| Day | Level | Time |
| Mon | NOVICE I | 7:30pm – 8:10pm |
| Wed | NOVICE I | 8:30pm – 9:10pm |
Adult-All Schedule
| Day | Time |
| Tue, Thu | 6:00am – 7:00am |
| Mon, Wed, Fri | 12:00pm – 1:00pm |
| Sat | 12:30pm – 1:30pm |
| Sun | 10:30am – 11:30am |
Join Anytime
Experience the benefits of this ancient martial art and our expert instruction!
Adult Student's Corner
Fu-For-You Articles & Important News
Martial Intent
Applying martial intent to your forms and techniques will help you focus on the class and tune out those distractions.
Significance of Flexibility
Stretching can be done pretty much anywhere, and anytime. As we age, we need to stretch more, and often.
Winter Warm-up
Colder temperatures impact your flexibility; before shovelling snow, or practicing Kung Fu class, take the time to warm up!
The Greatest (and probably least favourite) Exercise!
With limited training space in the kwoon and at home, push-ups offer a great exercise within limited space and time.
Screen Time For Martial Artists, Part II: Striving to Improve
The 4 M model for a systematic approach for parents to experiment with improving screen time.
Renewing that Kung Fu Spark
Sigung has put together outstanding virtual classes to keep us motivated and engaged. As the numbers for the virtual classes have proven, there is a definite need for and love of Kung Fu, even in lockdown.
WKFA Trivia
How much do you know about the Waterloo Kung-Fu Academy?
Screen Time For Martial Artists: The Opportunity
WFKA is introducing a “Knock Out” screen time summer challenge; here’s how to participate!
ABCs of Concussions
Let’s review some concussion basics to help increase awareness.
Ho Ho Hold the Training!
What happens when you take a break from Kung Fu, and how to mitigate it.