Adult-Beginner Classes
Introducing adult students to the martial art of kung-fu.
Geared to all adults of varying abilities and ages, the adult-beginner class is specifically designed to introduce the student to the martial art of kung-fu. Each class provides a moderate workout at a pace that the novice student can adjust to their own ability. See the Adult-Beginner Novice I Schedule below.
Students learn the foundational stances, strikes, blocks and their first form. During these orientation classes, you will have time to learn the traditions and etiquette of the Academy. You will enjoy the camaraderie with other adult students as you all begin your kung-fu journey together, often resulting in friendships that last for years to come.
After attending 6 of the Adult Beginner Novice I classes, students are welcome to also attend any of the Adult Mixed daytime classes.
Also on this page, see the:

Join Anytime
Experience the benefits of this ancient martial art and our expert instruction!
Adult Kung-Fu Sash Ranking System


Belts: for Little Ninjas and Youth; belts knot below the navel.
Sashes: for Juniors and Adults; sashes knot over the right hip.
Beginner Schedule – Ages 15+: Adults
Day | Level | Time |
Mon | NOVICE I | 7:30pm – 8:30pm |
Wed | NOVICE I | 8:30pm – 9:30pm |
Fri | NOVICE I | 7:30pm – 8:30pm |
(After attending 6 of the Adult Beginner Novice I classes, adult students are welcome to also attend any of the Adult Mixed daytime classes.)
Mixed Schedule – Ages 15+: Adults
Day | Time |
Mon, Thu | 6:00am – 7:00am on ZOOM |
Mon, Wed, Fri | 12:00pm – 1:00pm |
Sun | 11:00am – 12:00pm |
(After attending 6 of the Adult Beginner Novice I classes, adult students are welcome to also attend any of the Adult Mixed daytime classes.)
Adult Student's Corner
Fu-For-You Articles & Important News
Managing Life and Kung Fu Commitments
We often talk about the sacrifices that have to be made when testing for a high rank at the Academy. Testing at an elite level requires a bare minimum of three classes each week, plus extra training hours outside of the Kwoon to build and maintain fitness.
Grading Time! ADULT Novice II & Intermediate – Sat. Nov 2, 2024, 2:00pm
Calling all Adult Novice II & Intermediate students!
Grading Time! Annual ADULT Intermediate & Advanced – Sat. May 11, 2024, 12:00pm
Calling all Adult Intermediate & Advanced students!
Unexpected Opportunities to Adjust Your Training
At some point in everyone’s Kung Fu journey, there comes a time where you get to experience a…let’s call it an “opportunity to adjust your training.”
Reflecting on the Year that Was to Prepare for the Year to Come
Those of you that have followed my articles over the past year know that I’ve taken a deeper look into the mental side of our Kung Fu training. Surprise! This is what it was all leading toward.
Grading Time! ADULT Novice II & Intermediate – Sat. Mar 2, 2024, 1:00pm
Calling all Adult Novice II & Intermediate students!