Women’s Only Classes
Women of all abilities are welcome to attend our Women’s Only Class!
Train in Privacy
Out of public view, women train in a welcoming, safe, and active learning environment. For your added comfort and privacy, Academy doors are locked during this class time. Classes are taught and assisted by experienced female instructors.
Progress at Your Own Pace
Participants learn the WKFA Shaolin Five Animal Kung-Fu curriculum, which includes self-defence, kung-fu techniques, and kung-fu forms. Over time, women progress through the curriculum at your own pace and ability, developing flexibility, fitness, focus, confidence, and skill.
Pre-School Children Welcome
Pre-school children are welcome to come and watch on the sidelines or play in the waiting room. Mothers are welcome to tend to your children as needed.
Whether you wish to train once a week in the Women’s Only Program, or in addition to the WKFA Adult Mixed Program, women of all abilities are welcome to attend this Women’s Only class!
Please join us on Friday mornings: doors open at 9:45am and doors are locked while class is conducted.
See the Schedule below.
Fees for this program are included in the current Adult Mixed Program pricing. For women attending only the Women’s Only Program, we offer once-per-week three-month memberships.
If you wish to come and try a class for free, or have further questions, please contact the Waterloo Kung-Fu Academy. You are most welcome to join us!
Experience the benefits of this ancient martial art and our expert instruction!
Adult Student's Corner
Fu-For-You Articles & Important News
Many of us may not know what is ideal in terms how much to push children or ourselves with physical activity when sick. Here are some recommendations.
Being humble does not mean that you point out to everyone your shortcomings; that is low self-esteem. Being confident in what you know and what you can do, with an eye on what you are working on, is where confident humility comes in.
Although there are many ways Kung Fu can improve one’s well-being, this article explores how it benefits the mind.
Come All Ye Faithful—despite the snow, the cold, the darkness, work, baking, holiday concerts, shopping and festivities—keep coming to class. You’ll be happy you did!
The sugar content in sports drinks far out weight the benefits in most situations. Simple water is still the drink of choice, inside and outside the kwoon.
It takes a lot of motivation to be a dedicated martial artist.
Ultimately, being patient in the martial arts is about calm endurance.
Experience the graceful and practical Japanese Martial Art of Aikido!
Getting older doesn’t mean you have to or should stop training.
WKFA students, meet and compete in a friendly, educational atmosphere at our annual Shiai In-House Tournament.