Fu For You – Spring 2016

Editor: Lloyd Fridenburg
Produced by Waterloo Kung-Fu Academy

Print Version: Fu For You – Spring 2016

Flexibility

Flexibility

Flexibility is needed to perform everyday activities with relative ease...things like getting out of bed, lifting children, or sweeping the floor. Better flexibility improves athletic performance and can decrease risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work effectively.
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