Fu For You – Adult Student’s Corner
At its core Kung Fu stems from an incredibly practical place, a need to defend oneself. It is important to remember that every movement we practice while training has some real-world application.
Let’s continue to explore the four Focus Points, with Focus Point #2: The Concept of Healthy Competition—with yourself.
Let’s explore the four Focus Points, starting with Focus Point #1, “Is this the very best that I can do?”
It’s important to think about where you want to go, but it’s equally important to experience, and hopefully enjoy, the process of getting there.
Next time you’re sparring, think about a Kung-strategy you’d like to try, and give it a go!
The Summer of Kung Fu is soon to be upon us, use it for the opportunity it is and make some great gains in your Kung Fu journey.
Never forget, that no matter what life throws at you, the Waterloo Kung Fu Academy family is always there.
Here’s some ideas to help keep you moving through the winter months!
Everyone has their methods of wall-busting, but one thing unites them all: persistence.
Applying martial intent to your forms and techniques will help you focus on the class and tune out those distractions.
Stretching can be done pretty much anywhere, and anytime. As we age, we need to stretch more, and often.
Colder temperatures impact your flexibility; before shovelling snow, or practicing Kung Fu class, take the time to warm up!
With limited training space in the kwoon and at home, push-ups offer a great exercise within limited space and time.
The 4 M model for a systematic approach for parents to experiment with improving screen time.
Sigung has put together outstanding virtual classes to keep us motivated and engaged. As the numbers for the virtual classes have proven, there is a definite need for and love of Kung Fu, even in lockdown.
How much do you know about the Waterloo Kung-Fu Academy?
WFKA is introducing a “Knock Out” screen time summer challenge; here’s how to participate!
Let’s review some concussion basics to help increase awareness.
What happens when you take a break from Kung Fu, and how to mitigate it.
The grind is there, and it serves a purpose. Embrace it, and learn how to make it work for you.