Fu For You – Adult Student’s Corner
22nd Annual Shiai In-House Tournament – Sat. Apr 27, 2019 – Join Us!
WKFA students, meet and compete in a friendly, educational atmosphere at our annual Shiai In-House Tournament.
read more
Kung Fu for Mental Health
Although there are many ways Kung Fu can improve one’s well-being, this article explores how it benefits the mind.
read more
O Come All Ye Faithful – Revisited
Come All Ye Faithful—despite the snow, the cold, the darkness, work, baking, holiday concerts, shopping and festivities—keep coming to class. You’ll be happy you did!
read more
Sugar, Sports and Energy Drinks with Kung Fu Don’t Mix
The sugar content in sports drinks far out weight the benefits in most situations. Simple water is still the drink of choice, inside and outside the kwoon.
read more
Motivation – Part I
It takes a lot of motivation to be a dedicated martial artist.
read more
Patience Takes You Far: Why We Need Patience in Kung Fu
Ultimately, being patient in the martial arts is about calm endurance.
read more
Aikido Class – Sun. Jun 10, 2018 at 9:00am
Experience the graceful and practical Japanese Martial Art of Aikido!
read more
Getting Old!
Getting older doesn’t mean you have to or should stop training.
read more
21st Annual Shiai In-House Tournament – Sat. Feb 24, 2018 – Join Us!
WKFA students, meet and compete in a friendly, educational atmosphere at our annual Shiai In-House Tournament.
read more
Adult Novice II Grading – Sat. Jan 27, 2018, 12:30pm
Please speak with your instructors if you plan to test.
read more
O Come All Ye Faithful
Whenever I don’t feel like coming to class I remind myself why I chose Kung Fu in the first place, and that I love the hard work, the art, and my Kung Fu family.
read more
Becoming Fluid
In the last issue I talked about fluidity and its importance in Kung Fu. Here are some suggestions for how to develop fluidity.
read more
Being Fluid
Our Shaolin Kung Fu Crane teaches us “fluidic harmony”.
read more
Rest
Regular breaks are the very thing your body needs to continue to progress, and more importantly, prevent injury, sickness, and burnout.
read more
Adult Novice II Grading, Sat. Feb 4, 2017, 12:30pm
Calling all Adult Novice II students!
read more
Setting Your 2017 Kung Fu Goals
Goal setting takes some thought and planning. There are three steps that will help you set realistic goals you can achieve.
read more
Hygiene 101 for Martial Artists
Being rough and tough martial arts warriors does not give us a license to disregard physical cleanliness. Developing and maintaining good personal hygiene is one of the foundations of self-respect, no matter how you spend your time. It also says a lot about your respect for others at the Academy!
read more
Stretching
My last article identified that different types of flexibility are achieved through different types of stretching. This article provides examples of the different types of stretches and outlines how to use them to increase flexibility and range of motion.
read more
Are you really focused?
We all know that being successful in Kung Fu is about more than just physical strength and agility — your mind plays a key part in your performance.
read more
Flexibility
Flexibility is needed to perform everyday activities with relative ease…things like getting out of bed, lifting children, or sweeping the floor. Better flexibility improves athletic performance and can decrease risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work effectively.
read more