Fu For You – Adult Student’s Corner
Colder temperatures impact your flexibility; before shovelling snow, or practicing Kung Fu class, take the time to warm up!
With limited training space in the kwoon and at home, push-ups offer a great exercise within limited space and time.
The 4 M model for a systematic approach for parents to experiment with improving screen time.
Sigung has put together outstanding virtual classes to keep us motivated and engaged. As the numbers for the virtual classes have proven, there is a definite need for and love of Kung Fu, even in lockdown.
How much do you know about the Waterloo Kung-Fu Academy?
WFKA is introducing a “Knock Out” screen time summer challenge; here’s how to participate!
Let’s review some concussion basics to help increase awareness.
What happens when you take a break from Kung Fu, and how to mitigate it.
The grind is there, and it serves a purpose. Embrace it, and learn how to make it work for you.
Many of us may not know what is ideal in terms how much to push children or ourselves with physical activity when sick. Here are some recommendations.
Being humble does not mean that you point out to everyone your shortcomings; that is low self-esteem. Being confident in what you know and what you can do, with an eye on what you are working on, is where confident humility comes in.
Although there are many ways Kung Fu can improve one’s well-being, this article explores how it benefits the mind.
Come All Ye Faithful—despite the snow, the cold, the darkness, work, baking, holiday concerts, shopping and festivities—keep coming to class. You’ll be happy you did!
The sugar content in sports drinks far out weight the benefits in most situations. Simple water is still the drink of choice, inside and outside the kwoon.
It takes a lot of motivation to be a dedicated martial artist.
Ultimately, being patient in the martial arts is about calm endurance.
Experience the graceful and practical Japanese Martial Art of Aikido!
Getting older doesn’t mean you have to or should stop training.
WKFA students, meet and compete in a friendly, educational atmosphere at our annual Shiai In-House Tournament.
Please speak with your instructors if you plan to test.