Fu For You – Health Column
The transition from summer to fall comes with mixed feelings depending on if you are a student, parent, or teacher. Going back to school and even getting back into Kung Fu can be daunting. It can induce stress, anxiety, and resistance.
When we listen intently, the speaker feels heard and understood, which creates a feeling of safety, builds stronger relationships, and more satisfying connections.
Moral, responsible, kind, hardworking, humble, and honest; qualities in Sigung Bob’s character that I have remained inspired to uphold and share with others.
The foundation of discipline is a trusting relationship. Connect then redirect with time in.
Exploring behaviour with a simple ABC method: Antecedent, Behaviour, Consequence and exploring ourselves as the instructor or parent.
We wish Sifu Rikin every happiness upon his upcoming marriage in India.
Continuing with the 7 C model of building resilience in children and teens and how training at WFKA contributes.
Let’s keep training together to stay resilient this summer.
We continue to explore the ‘Ego Trap,’ a crushing motivational dilemma that happens whenever expectations get too high.
Let’s explore the ‘Ego Trap,’ a crushing motivational dilemma that happens whenever expectations get too high.
The 4 M model for a systematic approach for parents to experiment with improving screen time.
WFKA is introducing a “Knock Out” screen time summer challenge; here’s how to participate!
Let’s review some concussion basics to help increase awareness.
Many of us may not know what is ideal in terms how much to push children or ourselves with physical activity when sick. Here are some recommendations.
The sugar content in sports drinks far out weight the benefits in most situations. Simple water is still the drink of choice, inside and outside the kwoon.