Grading Time! Annual ADULT Intermediate & Advanced – Sat. May 11, 2024, 12:00pm

Saturday, May 11, 2024
12:00pm

Spectators are welcome!
End time is undetermined.

Adult Intermediate & Advanced
Green Sash
Blue Sash
Brown Sash

Blue Sash and Brown Sash students must attend the two Advanced Grading Preparation classes.

Students will continue to be evaluated in class for eligibility to grade. If you plan to test, please speak with your instructors.

Questions?

We're here to help.

Fu-For-You Articles & Important News

Everyone has their methods of wall-busting, but one thing unites them all: persistence.

Applying martial intent to your forms and techniques will help you focus on the class and tune out those distractions.

Stretching can be done pretty much anywhere, and anytime. As we age, we need to stretch more, and often.

Colder temperatures impact your flexibility; before shovelling snow, or practicing Kung Fu class, take the time to warm up!

With limited training space in the kwoon and at home, push-ups offer a great exercise within limited space and time.

The 4 M model for a systematic approach for parents to experiment with improving screen time.