Programs & Classes

Whatever you seek—fitness, self-defence, self-confidence—this martial art will provide it through your disciplined training, and our systematic guidance.

We offer Adult Programs and Children’s Programs with an extensive schedule of classes to fit even the most challenging schedule!

Children’s Programs

We offer age-specific children’s programs for:

We know that children are not “minature adults” physically, mentally or emotionally. We teach the appropriate techniques, exercises and concepts to the various age groups.

Adult Programs

We offer Adult Beginner and Adult Mixed Level classes to suit your individual needs.

Adult classes are open to male and female teens and adults 15 years and older.

After attending six of the Adult Beginner Novice I classes, students are welcome to also attend the noon Mixed Adult classes; for times, please refer to Adult-All.

Join Anytime

We have class times to fit even the busiest schedule.
You'll experience the benefits of this ancient martial art and our expert instruction!

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