Extracurricular Classes
Open to the general public, our extracurricular classes offer additional opportunities to explore and expand your mind-body-spirit connection.
Who May Attend
- Ages 15 and Up
- Adult WKFA members
- Non-members welcome!
Extracurricular Class Rates
- Drop-In Per Class: $22
- 5 Classes: $100
Expire 8 weeks after purchase. - 10 Classes: $180
Expire 3 months after purchase.
How to Attend
- Register to participate in yoga by completing the Registration Form below >
- Pay by cash, cheque (to Waterloo Kung-Fu Academy), or e-transfer (to info@waterlookungfu.com).
- Sign Up for Each Class at least 24 hours in advance. (After registering, you will receive a link to the sign-up form.) If you have purchased a package of classes, signing up will deduct a class from your pass.
- Sign In at Each Class: Upon arrival, before entering class, please sign in on the computer at the entrance. Please arrive 10 minutes prior to class to sign in and set up your space.
Notes:
- HST will be added at purchase.
- Classes require a minimum of 2 participants to run.
- Once registered, you will receive a link to sign up to each class you plan to attend.
- Late Policy: To ensure comfort and focus for all, attendees who arrive more than 10-minutes after the class begins will be prohibited from joining.
- Class Passes: Signing up for a class deducts that class from your pass, even if you are unable to attend.
Kripalu Yoga
Kripalu Yoga is a gentle, compassionate, accessible form of Hatha Yoga that emphasizes self-acceptance over physical perfection and nurtures the mind-body-spirit connection through breathwork (pranayama), postures (asanas), and relaxation (savasana).
Yoga Class Schedule
Tuesdays: 10:00am–11:00am
Wednesdays: 6:30am–7:30am
Thursdays: 12:00pm–1:00pm
Calendar Note: No yoga classes Tuesday March 17 or Thursday March 19 due to March Break Camp.
What to Bring
- Yoga mat
- Water
- Comfortable clothing
- (Please remove your footwear before entering the yoga studio.)
Yoga Benefits
- Mobility, strength, fluidity.
- Compassionate self-acceptance.
- Balance and coordination.
- Breath and body awareness.
- Reduced tension and increased vitality.
Maureen Silveira
Certified Kripalu Yoga Teacher, Kripalu Center for Yoga & Health, Stockbridge Massachusetts
Yoga has played an integral part of my life, guiding me on and off the mat. I am very grateful to be able to share my over 20-year love of yoga by creating a fun, non-judgmental, non-competitive, peaceful space in which to practice—a space where you feel at ease and the focus is on creating harmony in your body through self care, body acceptance, and self contentment.
Join our Extracurricular Classes Anytime!
Our extra-curricular classes are open to the public.
Pay per class or save by purchasing a pack.
Register once and then sign-up for each class.