Adult Kung-Fu Classes
Whatever you seek—fitness, self-defence, self-confidence—this martial art will provide it through your disciplined training, and our systematic guidance.
You will work toward your individual goals, at your own pace, in a safe, supportive environment. Our extensive schedule of classes, offered every day of the week, makes it easy to align your goals with your busy schedule.
We offer Adult Beginner and Adult Mixed level classes to suit your individual needs.
Adult classes are open to all teens and adults 15 years and older.
After attending six of the Adult Beginner Novice I classes, students are welcome to also attend the noon Mixed Adult classes; for times, please refer to Adult-All.
Weekly Schedule
Join Anytime
We have class times to fit even the busiest schedule.
You'll experience the benefits of this ancient martial art and our expert instruction!
Adult Student's Corner
Fu-For-You Articles & Important News
Grading Essays and the Homemade Form: Why They Matter
Forms and techniques usually end up as front of mind when it comes to grading requirements. There are, however, some additional requirements that I feel should be brought into the light and aired out for everyone to think about: essays and the infamous home-made form.
26th WKFA Spring Invitational Tournament – Sun. Apr 27, 2025
Meet and compete in a friendly, educational atmosphere at our annual In-House Tournament.
Alternate Training Strategies Enhance Kung Fu
Cross-training is a great way to improve your overall fitness and really allows you to target elements that may be missing from your Kung Fu training.
Average or Exceptional: It’s Relative
Be honest with yourself; how do you feel you stack up? If you’re like me, you might place yourself somewhere around average, or even below average, and I will say I don’t find that to be a bad thing!
Managing Life and Kung Fu Commitments
We often talk about the sacrifices that have to be made when testing for a high rank at the Academy. Testing at an elite level requires a bare minimum of three classes each week, plus extra training hours outside of the Kwoon to build and maintain fitness.
Grading Time! ADULT Novice II & Intermediate – Sat. Nov 2, 2024, 2:00pm
Calling all Adult Novice II & Intermediate students!