Introducing Extracurricular Yoga Classes – Join us!
Open to the general public, our new extracurricular classes offer additional opportunities to explore and expand your mind-body-spirit connection.
Kripalu Yoga
Kripalu Yoga is a gentle, compassionate, accessible form of Hatha Yoga that emphasizes self-acceptance over physical perfection and nurtures the mind-body-spirit connection through breathwork (pranayama), postures (asanas), and relaxation (savasana).
Special Introductory Class!
We hope you enjoyed joining us for the special free class on Saturday, February 28, 2026.
To join us for yoga, please complete the Yoga Registration Form below >
Who May Attend
- Ages 15 and Up
- Adult WKFA members
- Non-members welcome!
What to Bring
- Yoga mat
- Water
- Comfortable clothing
- (Please remove your footwear before entering the yoga studio.)
Yoga Class Schedule
Tuesdays: 10:00am–11:00am
Wednesdays: 6:30am–7:30am
Thursdays: 12:00pm–1:00pm
Calendar Note: No yoga classes Tuesday March 17 or Thursday March 19 due to March Break Camp.
Yoga Benefits
- Mobility, strength, fluidity.
- Compassionate self-acceptance.
- Balance and coordination.
- Breath and body awareness.
- Reduced tension and increased vitality.
Yoga & Kung-Fu
- Better stance depth and stability.
- Cleaner kicks and improved hip control.
- Reduced tightness from repetitive training.
- Faster recovery between sessions.
- More efficient breathing under pressure.
Maureen Silveira
Certified Kripalu Yoga Teacher, Kripalu Center for Yoga & Health, Stockbridge Massachusetts
Yoga has played an integral part of my life, guiding me on and off the mat. I am very grateful to be able to share my over 20-year love of yoga by creating a fun, non-judgmental, non-competitive, peaceful space in which to practice—a space where you feel at ease and the focus is on creating harmony in your body through self care, body acceptance, and self contentment.