Extracurricular Yoga Classes – Join us!
Open to the general public, our new extracurricular classes offer additional opportunities to explore and expand your mind-body-spirit connection.
Kripalu Yoga
Kripalu Yoga is a gentle, compassionate, accessible form of Hatha Yoga that emphasizes self-acceptance over physical perfection and nurtures the mind-body-spirit connection through breathwork (pranayama), postures (asanas), and relaxation (savasana).
Register to Join Us!
To join us for yoga, please complete the Yoga Registration Form below >
We hope you enjoyed joining us for the special free class on Saturday, February 28, 2026.
Who May Attend
- Ages 15 and Up
- Adult WKFA members
- Non-members welcome!
What to Bring
- Yoga mat
- Water
- Comfortable clothing
- (Please remove your footwear before entering the yoga studio.)
Yoga Class Schedule
Tuesdays: 10:00am–11:00am
Wednesdays: 7:15am–8:15am
Thursdays: 12:00pm–1:00pm
Yoga Benefits
- Mobility, strength, fluidity.
- Compassionate self-acceptance.
- Balance and coordination.
- Breath and body awareness.
- Reduced tension and increased vitality.
Yoga & Kung-Fu
- Better stance depth and stability.
- Cleaner kicks and improved hip control.
- Reduced tightness from repetitive training.
- Faster recovery between sessions.
- More efficient breathing under pressure.
Maureen Silveira
Certified Kripalu Yoga Teacher, Kripalu Center for Yoga & Health, Stockbridge Massachusetts
Yoga has played an integral part of my life, guiding me on and off the mat. I am very grateful to be able to share my over 20-year love of yoga by creating a fun, non-judgmental, non-competitive, peaceful space in which to practice—a space where you feel at ease and the focus is on creating harmony in your body through self care, body acceptance, and self contentment.