Grading Time! ADULT Novice II & Intermediate – Sat. Mar 2, 2024, 1:00pm
Saturday, March 2, 2024
1:00pm
Spectators are welcome!
End time is undetermined.
Adult Novice II – Intermediate
Red Sash
Yellow Sash
Orange Sash
This grading is also open to Adults who have just graduated from the Junior Program as your preliminary adult grading.
Need more guidance? See How to Understand your Kung-Fu Class Schedule, Program, and Rank >
Students will continue to be evaluated in class for eligibility to grade. If you plan to test, please speak with your instructors.
Questions?
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Adult Student's Corner
Fu-For-You Articles & Important News
Significance of Flexibility
Stretching can be done pretty much anywhere, and anytime. As we age, we need to stretch more, and often.
Winter Warm-up
Colder temperatures impact your flexibility; before shovelling snow, or practicing Kung Fu class, take the time to warm up!
The Greatest (and probably least favourite) Exercise!
With limited training space in the kwoon and at home, push-ups offer a great exercise within limited space and time.
Screen Time For Martial Artists, Part II: Striving to Improve
The 4 M model for a systematic approach for parents to experiment with improving screen time.
Renewing that Kung Fu Spark
Sigung has put together outstanding virtual classes to keep us motivated and engaged. As the numbers for the virtual classes have proven, there is a definite need for and love of Kung Fu, even in lockdown.
Screen Time For Martial Artists: The Opportunity
WFKA is introducing a “Knock Out” screen time summer challenge; here’s how to participate!