Grading Time! Annual ADULT Intermediate & Advanced – Sat. May 11, 2024, 12:00pm
Saturday, May 11, 2024
12:00pm
Spectators are welcome!
End time is undetermined.
Adult Intermediate & Advanced
Green Sash
Blue Sash
Brown Sash
Blue Sash and Brown Sash students must attend the two Advanced Grading Preparation classes.
Students will continue to be evaluated in class for eligibility to grade. If you plan to test, please speak with your instructors.
Questions?
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Adult Student's Corner
Fu-For-You Articles & Important News
Kung Fu and Training When Sick
Many of us may not know what is ideal in terms how much to push children or ourselves with physical activity when sick. Here are some recommendations.
Confident Humility
Being humble does not mean that you point out to everyone your shortcomings; that is low self-esteem. Being confident in what you know and what you can do, with an eye on what you are working on, is where confident humility comes in.
Kung Fu for Mental Health
Although there are many ways Kung Fu can improve one’s well-being, this article explores how it benefits the mind.
O Come All Ye Faithful – Revisited
Come All Ye Faithful—despite the snow, the cold, the darkness, work, baking, holiday concerts, shopping and festivities—keep coming to class. You’ll be happy you did!
Sugar, Sports and Energy Drinks with Kung Fu Don’t Mix
The sugar content in sports drinks far out weight the benefits in most situations. Simple water is still the drink of choice, inside and outside the kwoon.
Motivation – Part I
It takes a lot of motivation to be a dedicated martial artist.