Grading Time! Annual ADULT Intermediate & Advanced – Sat. May 11, 2024, 12:00pm
Saturday, May 11, 2024
12:00pm
Spectators are welcome!
End time is undetermined.
Adult Intermediate & Advanced
Green Sash
Blue Sash
Brown Sash
Blue Sash and Brown Sash students must attend the two Advanced Grading Preparation classes.
Students will continue to be evaluated in class for eligibility to grade. If you plan to test, please speak with your instructors.
Questions?
We're here to help.
Adult Student's Corner
Fu-For-You Articles & Important News
Becoming Fluid
In the last issue I talked about fluidity and its importance in Kung Fu. Here are some suggestions for how to develop fluidity.
Being Fluid
Our Shaolin Kung Fu Crane teaches us “fluidic harmony”.
Rest
Regular breaks are the very thing your body needs to continue to progress, and more importantly, prevent injury, sickness, and burnout.
Adult Novice II Grading, Sat. Feb 4, 2017, 12:30pm
Calling all Adult Novice II students!
Setting Your 2017 Kung Fu Goals
Goal setting takes some thought and planning. There are three steps that will help you set realistic goals you can achieve.
Hygiene 101 for Martial Artists
Being rough and tough martial arts warriors does not give us a license to disregard physical cleanliness. Developing and maintaining good personal hygiene is one of the foundations of self-respect, no matter how you spend your time. It also says a lot about your respect for others at the Academy!