Adult-All Classes
Beginner and sash level classes to meet your level of progress.
Classes organized by sash level ensure adult students are learning at their curriculum level along with their peers. Mixed classes enable all students to train together, introducing Novice II-level students to additional training opportunities, while ensuring that all students continue to strengthen the fundamentals of kung-fu. Novice Level students learn from Intermediate/Advanced students while enabling more advanced students to develop their leadership skills.
Adult Classes are grouped as follows:
- Novice I – Adult Beginner
- Mixed, in which all adult students are combined.
Sash level classes:
- Novice II (Red, Yellow, Orange Sash)
- Intermediate (Green)
- Advanced (Blue, Brown, Black Sash)
After attending 6 of the Adult Beginner Novice I classes, students are welcome to also attend any of the adult daytime classes.
Also on this page, see the:
Adult classes are open to all teens and adults 15 years and older.
Weekly Kung-Fu Class Schedule
Adult Kung-Fu Sash Ranking System
Belts: for Little Ninjas and Youth; belts knot below the navel.
Sashes: for Juniors and Adults; sashes knot over the right hip.
Join Anytime
Experience the benefits of this ancient martial art and our expert instruction!
Adult Student's Corner
Fu-For-You Articles & Important News
Being Fluid
Our Shaolin Kung Fu Crane teaches us “fluidic harmony”.
Rest
Regular breaks are the very thing your body needs to continue to progress, and more importantly, prevent injury, sickness, and burnout.
Adult Novice II Grading, Sat. Feb 4, 2017, 12:30pm
Calling all Adult Novice II students!
Setting Your 2017 Kung Fu Goals
Goal setting takes some thought and planning. There are three steps that will help you set realistic goals you can achieve.
Hygiene 101 for Martial Artists
Being rough and tough martial arts warriors does not give us a license to disregard physical cleanliness. Developing and maintaining good personal hygiene is one of the foundations of self-respect, no matter how you spend your time. It also says a lot about your respect for others at the Academy!
Stretching
My last article identified that different types of flexibility are achieved through different types of stretching. This article provides examples of the different types of stretches and outlines how to use them to increase flexibility and range of motion.