Introducing adult students to the martial art of kung-fu.
Geared to all adults of varying abilities and ages, the adult-beginner class is specifically designed to introduce the student to the martial art of kung-fu. Each class provides a moderate workout at a pace that the novice student can adjust to their own ability. See the Adult-Beginner Schedule below.
Students learn the foundational stances, strikes, blocks and their first form. During these orientation classes, you will have time to learn the traditions and etiquette of the Academy. You will enjoy the camaraderie with other adult students as you all begin your kung-fu journey together, often resulting in friendships that last for years to come.
After attending six of the Adult Beginner Novice I classes, students are welcome to also attend any of the seven adult daytime classes; for times, please see below or refer to Adult-All.
Adult classes are open to male and female teens and adults 15 years and older.
|Mon||Beginner||7:15pm – 8:15pm||Evening|
|Wed||Beginner||7:00pm – 8:00pm||Evening|
|Fri||Beginner||7:30pm – 8:30pm||Evening|
|Tue, Thu||All adult levels||6:00am – 7:00am||AM|
|Mon, Wed, Fri||All adult levels||12:00pm – 1:00pm||Noon|
|Sat||All adult levels||12:30pm – 1:30pm||Noon+|
|Sun||All adult levels||10:30am – 11:30am||Noon|
Experience the benefits of this ancient martial art and our expert instruction!
Adult Student's Corner
Fu-For-You Articles & Important News
WKFA students, meet and compete in a friendly, educational atmosphere at our annual Shiai In-House Tournament.
Please speak with your instructors if you plan to test.
Whenever I don’t feel like coming to class I remind myself why I chose Kung Fu in the first place, and that I love the hard work, the art, and my Kung Fu family.
In the last issue I talked about fluidity and its importance in Kung Fu. Here are some suggestions for how to develop fluidity.
Our Shaolin Kung Fu Crane teaches us “fluidic harmony”.
Regular breaks are the very thing your body needs to continue to progress, and more importantly, prevent injury, sickness, and burnout.
Calling all Adult Novice II students!
Goal setting takes some thought and planning. There are three steps that will help you set realistic goals you can achieve.
Being rough and tough martial arts warriors does not give us a license to disregard physical cleanliness. Developing and maintaining good personal hygiene is one of the foundations of self-respect, no matter how you spend your time. It also says a lot about your respect for others at the Academy!
My last article identified that different types of flexibility are achieved through different types of stretching. This article provides examples of the different types of stretches and outlines how to use them to increase flexibility and range of motion.