Adult Kung-Fu Classes
Whatever you seek—fitness, self-defence, self-confidence—this martial art will provide it through your disciplined training, and our systematic guidance.
You will work toward your individual goals, at your own pace, in a safe, supportive environment. Our extensive schedule of classes, offered every day of the week, makes it easy to align your goals with your busy schedule.
We offer Adult Beginner and Adult Mixed level classes to suit your individual needs.
Adult classes are open to all teens and adults 15 years and older.
After attending six of the Adult Beginner Novice I classes, students are welcome to also attend the noon Mixed Adult classes; for times, please refer to Adult-All.
Weekly Kung-Fu Class Schedule
Join Anytime
We have class times to fit even the busiest schedule.
You'll experience the benefits of this ancient martial art and our expert instruction!
Adult Student's Corner
Fu-For-You Articles & Important News
Motivation
The mental theme in August was Motivation. It’s timely given that the lazy hazy days of summer are wrapping up and we are heading into the action-packed season of autumn with the usual higher levels of activity associated with back to school, and a return to a more stringent routine. I think it’s safe to say that most people experience a slow down or some absences in their training over the summer months, given vacation time and the opportunity to take advantage of other seasonal activities in lieu of time in class. So, how do we regain and maintain our pre-summer momentum as the summer comes to a close? Here are some thoughts….
Benefits of Outdoor Training
With the summer heat waning, now is the perfect opportunity to change up your training routine by stepping out to the great outdoors. Whether it be simply in your own back yard or a larger open space, outdoor training has numerous benefits.
Adult Novice II Grading, Nov. 1, 2014, 12:30pm
Calling all Adult Novice II students!
Why is respect important?
Adult Student’s Corner
In Part 1, we talked about the pervasiveness of this concept in kung fu, and we discussed some different facets of respect, in a quest for a deeper understanding of its meaning. Onward…
Why is respect important?….
Balance
Adult Student’s Corner
Balance in Kung Fu is more often than not associated with the physical sense of the word. In fact, from the day a new student walks onto the kwoon we begin to help them understand their bodies in order to develop, amongst other things, balance. But physical balance isn’t the only form of balance a martial arts student should hone….