Adult Kung-Fu Classes
Whatever you seek—fitness, self-defence, self-confidence—this martial art will provide it through your disciplined training, and our systematic guidance.
You will work toward your individual goals, at your own pace, in a safe, supportive environment. Our extensive schedule of classes, offered every day of the week, makes it easy to align your goals with your busy schedule.
We offer Adult Beginner and Adult Mixed level classes to suit your individual needs.
Adult classes are open to all teens and adults 15 years and older.
After attending six of the Adult Beginner Novice I classes, students are welcome to also attend the noon Mixed Adult classes; for times, please refer to Adult-All.
Weekly Kung-Fu Class Schedule
Join Anytime
We have class times to fit even the busiest schedule.
You'll experience the benefits of this ancient martial art and our expert instruction!
Adult Student's Corner
Fu-For-You Articles & Important News
Martial Intent
Applying martial intent to your forms and techniques will help you focus on the class and tune out those distractions.
Significance of Flexibility
Stretching can be done pretty much anywhere, and anytime. As we age, we need to stretch more, and often.
Winter Warm-up
Colder temperatures impact your flexibility; before shovelling snow, or practicing Kung Fu class, take the time to warm up!
The Greatest (and probably least favourite) Exercise!
With limited training space in the kwoon and at home, push-ups offer a great exercise within limited space and time.
Screen Time For Martial Artists, Part II: Striving to Improve
The 4 M model for a systematic approach for parents to experiment with improving screen time.
Renewing that Kung Fu Spark
Sigung has put together outstanding virtual classes to keep us motivated and engaged. As the numbers for the virtual classes have proven, there is a definite need for and love of Kung Fu, even in lockdown.