Adult Kung-Fu Classes
Whatever you seek—fitness, self-defence, self-confidence—this martial art will provide it through your disciplined training, and our systematic guidance.
You will work toward your individual goals, at your own pace, in a safe, supportive environment. Our extensive schedule of classes, offered every day of the week, makes it easy to align your goals with your busy schedule.
We offer Adult Beginner and Adult Mixed level classes to suit your individual needs.
Adult classes are open to all teens and adults 15 years and older.
After attending six of the Adult Beginner Novice I classes, students are welcome to also attend the noon Mixed Adult classes; for times, please refer to Adult-All.
Weekly Kung-Fu Class Schedule
Join Anytime
We have class times to fit even the busiest schedule.
You'll experience the benefits of this ancient martial art and our expert instruction!
Adult Student's Corner
Fu-For-You Articles & Important News
Confident Humility
Being humble does not mean that you point out to everyone your shortcomings; that is low self-esteem. Being confident in what you know and what you can do, with an eye on what you are working on, is where confident humility comes in.
Kung Fu for Mental Health
Although there are many ways Kung Fu can improve one’s well-being, this article explores how it benefits the mind.
O Come All Ye Faithful – Revisited
Come All Ye Faithful—despite the snow, the cold, the darkness, work, baking, holiday concerts, shopping and festivities—keep coming to class. You’ll be happy you did!
Sugar, Sports and Energy Drinks with Kung Fu Don’t Mix
The sugar content in sports drinks far out weight the benefits in most situations. Simple water is still the drink of choice, inside and outside the kwoon.
Motivation – Part I
It takes a lot of motivation to be a dedicated martial artist.
Patience Takes You Far: Why We Need Patience in Kung Fu
Ultimately, being patient in the martial arts is about calm endurance.