Adult Kung-Fu Classes
Whatever you seek—fitness, self-defence, self-confidence—this martial art will provide it through your disciplined training, and our systematic guidance.
You will work toward your individual goals, at your own pace, in a safe, supportive environment. Our extensive schedule of classes, offered every day of the week, makes it easy to align your goals with your busy schedule.
We offer Adult Beginner and Adult Mixed level classes to suit your individual needs.
Adult classes are open to all teens and adults 15 years and older.
After attending six of the Adult Beginner Novice I classes, students are welcome to also attend the noon Mixed Adult classes; for times, please refer to Adult-All.
Weekly Kung-Fu Class Schedule
Join Anytime
We have class times to fit even the busiest schedule.
You'll experience the benefits of this ancient martial art and our expert instruction!
Adult Student's Corner
Fu-For-You Articles & Important News
Being Fluid
Our Shaolin Kung Fu Crane teaches us “fluidic harmony”.
Rest
Regular breaks are the very thing your body needs to continue to progress, and more importantly, prevent injury, sickness, and burnout.
Adult Novice II Grading, Sat. Feb 4, 2017, 12:30pm
Calling all Adult Novice II students!
Setting Your 2017 Kung Fu Goals
Goal setting takes some thought and planning. There are three steps that will help you set realistic goals you can achieve.
Hygiene 101 for Martial Artists
Being rough and tough martial arts warriors does not give us a license to disregard physical cleanliness. Developing and maintaining good personal hygiene is one of the foundations of self-respect, no matter how you spend your time. It also says a lot about your respect for others at the Academy!
Stretching
My last article identified that different types of flexibility are achieved through different types of stretching. This article provides examples of the different types of stretches and outlines how to use them to increase flexibility and range of motion.