One Thousand Times, Correctly

Chasing Black

Getting your black sash is an admirable goal to be sure but sometimes it can become a fixation. Fixating on the prize, especially for younger adult students, can have a negative effect on their enjoyment of Kung Fu.

One Thousand Times, Correctly

Back to the Beginning

Routine can be both a blessing and a curse. Some people thrive on routine while others despise routine. In some cases, routine can be replaced by the word rut, and rut is synonymous with a lack of motivation.

One Thousand Times, Correctly

Walk the Walk

You are probably all familiar with the term, “you can talk the talk; but can you walk the walk?” In other words, can you take the action to back up the words that you speak, or, one of my favorite expressions, don’t tell me; show me.