Reflecting on a Summer Well Spent
This summer, our family was thankful for the physical abilities training Kung Fu gave us, allowing us to really take on some fun and active recreation.
A Busy and Productive Spring Season
Although the feeling is perennial, this Spring was truly one of the busiest and most positive!
Push-Up Challenge Motivation
The adversity of winter is also an invitation to discover who you are and what you can rise from and, dare I say, thrive in!
Movie Motivation
What motivates people to try martial arts?
A Spring Full of Milestones
“I embrace the journey towards my goals, knowing that the pursuit itself is where the true growth and transformation occur.” ~ excerpt from Sifu Bala’s Black Sash grading thesis
Make Time to Take Care of Yourself
It is important to self-monitor and to have outlets for maintaining your own well being, including emotional, spiritual, mental and physical strategies to stay healthy.