Food For Thought, Fu-For-You Spring 2026
“We tend to spend a lot of time worrying about things that might happen and in today’s stressful times it’s difficult to not worry. But it’s best to save your worrying for the things that you can control, which basically is yourself, your actions, and your reactions. Everything else may, or may not, happen whether you worry or not.”~ Sibok Lloyd
Food For Thought, Fu-For-You Winter 2026
“We are all here for some special reason. Stop being a prisoner of your past; become the architect of your future.”
~ Robin Sharma
Food For Thought, Fu-For-You Fall 2025
“Live life to the fullest. You have to colour outside the lines once in a while if you want to make your life a masterpiece. Laugh some every day. Keep growing, keep dreaming, keep following your heart. The important thing is not to stop questioning!”
~ Albert Einstein
Food For Thought, Fu-For-You Summer 2025
“My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world.” ~Jack Layton
Food For Thought, Fu-For-You Spring 2025
“A single lie discovered is enough to create doubt in every truth expressed.”
~ generally attributed to Bram Stoker
Food For Thought, Fu-For-You Winter 2025
I recently had a great conversation with a friend who is currently working on her PhD in improvisation. This made me consider where improvisation applies in our Kung Fu journey.