Introducing Extracurricular Yoga Classes – Join us!
Open to the general public and WKFA students ages 15 and up, our new extracurricular classes offer additional opportunities to explore and expand your mind-body-spirit connection.
WKFA Pushes the 2026 Push-Up Challenge!
The results are in: 119,310 Push-Ups in 28 Days, WOW! Congratulations to our push-up champions!
Push-up Challenge and New Yoga Classes
I’ve spent parts of this winter skiing and biking through forests on top of the regular regime of weightlifting and teaching/training Kung Fu. All these strength and cardio-based pursuits start to take their toll; I find it essential to have a system of physical maintenance: Enter yoga.
Is Sparring Really Necessary?
Sparring can be one of the most stressful elements of early Kung Fu training for children and adults alike. But is sparring really necessary? The answer is a definite yes!
Improved Kung Fu in Just 5 Minutes
A lot of students might think they can only improve during classes. And yes, classes are important for getting corrections and learning new things. But the students who improve the fastest usually do something else: they practice at home.
Leadership and Taking Initiative
As you advance in your Kung Fu journey, the time will come to adopt a leadership role within the academy. A great way to do this is through our decades-long tradition of students helping students, called the Leadership Team (LT).