Push-ups, Push-ups, Push-ups
Push-ups are often one of the most challenging WKFA requirements; here are some tips for conquering them!
Tips for Outdoor Training
One of the best parts about spring for a martial artist is the perfect outdoor training temperatures, and now is the time to take advantage! Here are some tips for how to continue your personal training outdoors.
Staying Productive and Well Moving Through 2022
How using different elements of Kung Fu to positively impact your overall productivity and well-being.
Tips For Goal Setting In 2022
In many ways setting proper goals with the correct parameters can pave our way to success. Let’s examine 4 key steps to take when setting our Kung Fu goals.
How to Succeed
When you run into a time of failure during your Kung Fu journey let your spirit help you to move past the obstacle and succeed.
Training Ideas for Summer
As we prepare for the warm weather, here are some favourite training ideas and tips for the summer.