As we prepare for the warm weather, here are some favourite training ideas and tips for the summer.
Proper visualization allows us to take the unimaginable and make it reality.
It is easy to get discouraged and negative when things are out of our control, but we can also look at the opportunities that each situation brings.
To self-monitor during these times is important and it is not easy to always evaluate yourself fairly. Use our Kung Fu community to stay connected with others and emerge from this a better version of yourself.
Calling all Youth and Junior Students!
A consistent training plan will reward you with higher productivity and lower stress levels, making Kung Fu more enjoyable!