Watching Ourselves

Watching Ourselves

“Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
What your habits, they become character.
What your character, it becomes your culture.” ~ B.T. Swami

Accepting Emotions

Accepting Emotions

“Emotions are like waves on the sea, or weather in the skies, rising and passing of their own accord. You cannot control your feelings by an act of intention or will. So, you are not responsible for your feelings; only for your response to them. Accept emotions completely, let your feelings be, just don’t let them run your life.” ~ Dan Millman