Guest Column
by Sifu Sammy Romeo
Fu For You Summer 2026
As we progress through new ranks, we learn new forms, sequences, and techniques. Memorization of these movements becomes easier with enough repetition, but that does not always mean they are fully understood. Simply copying movements is not enough to fully grasp a new concept. Understanding comes from recognizing the purpose behind the movement. Once we begin to understand the reasoning behind a technique, our training becomes more than repetition and memorization. Repetition builds familiarity, but understanding allows techniques to be applied with purpose.
Let’s explore kicking as a general concept. While many kicks may appear similar at first glance, each one functions differently and serves a specific purpose. One of the most common ways to distinguish one kick from another is through foot formation. Understanding proper foot formation is essential, as certain kicks require the foot to be flexed, pointed or positioned with the toes pulled back in order to be performed effectively and safely. It is also important to understand the way each kick travels, as some kicks move in a circular motion, some are linear, and others follow an angular path. Recognizing these differences helps develop a better understanding of how each kick functions when applied.
That said, using various types of equipment to practice kicks can further develop our understanding. Different pieces of equipment are better suited for developing specific kicks and their intended applications. For example, a heavy bag or kick shield may be more effective for practicing power, while clappers or focus mitts may be better for developing accuracy and timing. However, simply coordinating your foot to make contact with the target is still a form of memorization. Having equipment or a target in front of you can make the intended outcome of the kick clearly visible and easier to understand — whether the goal is to visualize moving an opponent’s guard, creating distance from an opponent or striking a specific target.
A step forward from here is understanding which kick to use and when to use it during sparring. This gives us the opportunity to apply the concepts discussed earlier in a more realistic, high-intensity environment where timing, awareness, and reaction become increasingly relevant. When sparring, kicks must become strategic rather than being thrown aimlessly. This is the time to decide if a kick is being used to create distance, move a guard or strike at an opening. Kicks are not only used offensively. In some situations, they may also be used defensively, requiring quick reactions and decision-making under pressure. A deeper understanding of kicks in sparring allows us to respond with purpose, rather than simply lifting a leg and throwing a technique without reason.
While kicks were the main focus of this article, the difference between memorizing and understanding should be applied to all facets of our Kung Fu training – including forms, self-defense and other sequences. Memorization may be helpful for your next grading but understanding will be helpful for years to come.