
Do It Scared
Courage is not the absence of fear but acting in spite of it.
Courage is not the absence of fear but acting in spite of it.
Every time you fall, pick yourself up. Build on what you’ve achieved one block, kick, or strike at a time. Sometimes the most rewarding things we do have started out as the most challenging.
Practice tips to re-establish routine after a vacation away from Kung Fu.
Sifu Robin Young discusses his thoughts on the changes he has seen in the martial arts over the years.
As humans, we are the Great Negotiators. Unfortunately, we often use that skill on ourselves.
The sugar content in sports drinks far out weight the benefits in most situations. Simple water is still the drink of choice, inside and outside the kwoon.