Practice tips to re-establish routine after a vacation away from Kung Fu.
Sifu Robin Young discusses his thoughts on the changes he has seen in the martial arts over the years.
As humans, we are the Great Negotiators. Unfortunately, we often use that skill on ourselves.
The sugar content in sports drinks far out weight the benefits in most situations. Simple water is still the drink of choice, inside and outside the kwoon.
Remember as a student of Kung Fu, your attitude and your character will always be more important than your skills as a martial artist.
The most important things in Kung Fu have nothing to do with rank.