Returning from a Kung Fu Vacation
Practice tips to re-establish routine after a vacation away from Kung Fu.
An Interview with Sifu Robin Young
Sifu Robin Young discusses his thoughts on the changes he has seen in the martial arts over the years.
The Great Negotiators
As humans, we are the Great Negotiators. Unfortunately, we often use that skill on ourselves.
Sugar, Sports and Energy Drinks with Kung Fu Don’t Mix
The sugar content in sports drinks far out weight the benefits in most situations. Simple water is still the drink of choice, inside and outside the kwoon.
When Life Says “NO”
Remember as a student of Kung Fu, your attitude and your character will always be more important than your skills as a martial artist.
A Sash is Just a Piece of Cloth
The most important things in Kung Fu have nothing to do with rank.