Do It Scared
Courage is not the absence of fear but acting in spite of it.
The Success in Failure
Every time you fall, pick yourself up. Build on what you’ve achieved one block, kick, or strike at a time. Sometimes the most rewarding things we do have started out as the most challenging.
Returning from a Kung Fu Vacation
Practice tips to re-establish routine after a vacation away from Kung Fu.
An Interview with Sifu Robin Young
Sifu Robin Young discusses his thoughts on the changes he has seen in the martial arts over the years.
The Great Negotiators
As humans, we are the Great Negotiators. Unfortunately, we often use that skill on ourselves.
Sugar, Sports and Energy Drinks with Kung Fu Don’t Mix
The sugar content in sports drinks far out weight the benefits in most situations. Simple water is still the drink of choice, inside and outside the kwoon.