How Class Attendance Affects Your Training
Finding a weekly class average that works for your current training goals will help you develop balance between your Kung Fu training and lifestyle.
Grading Essays and the Homemade Form: Why They Matter
Forms and techniques usually end up as front of mind when it comes to grading requirements. There are, however, some additional requirements that I feel should be brought into the light and aired out for everyone to think about: essays and the infamous home-made form.
Alternate Training Strategies Enhance Kung Fu
Cross-training is a great way to improve your overall fitness and really allows you to target elements that may be missing from your Kung Fu training.
26th WKFA Spring Invitational Tournament – Sun. Apr 27, 2025
Meet and compete in a friendly, educational atmosphere at our annual In-House Tournament.
Average or Exceptional: It’s Relative
Be honest with yourself; how do you feel you stack up? If you’re like me, you might place yourself somewhere around average, or even below average, and I will say I don’t find that to be a bad thing!
Managing Life and Kung Fu Commitments
We often talk about the sacrifices that have to be made when testing for a high rank at the Academy. Testing at an elite level requires a bare minimum of three classes each week, plus extra training hours outside of the Kwoon to build and maintain fitness.