Alternate Training Strategies Enhance Kung Fu
Cross-training is a great way to improve your overall fitness and really allows you to target elements that may be missing from your Kung Fu training.
26th WKFA Spring Invitational Tournament – Sun. Apr 27, 2025
Meet and compete in a friendly, educational atmosphere at our annual In-House Tournament.
Average or Exceptional: It’s Relative
Be honest with yourself; how do you feel you stack up? If you’re like me, you might place yourself somewhere around average, or even below average, and I will say I don’t find that to be a bad thing!
Managing Life and Kung Fu Commitments
We often talk about the sacrifices that have to be made when testing for a high rank at the Academy. Testing at an elite level requires a bare minimum of three classes each week, plus extra training hours outside of the Kwoon to build and maintain fitness.
Unexpected Opportunities to Adjust Your Training
At some point in everyone’s Kung Fu journey, there comes a time where you get to experience a…let’s call it an “opportunity to adjust your training.”
Grading Time! ADULT Novice II & Intermediate – Sat. Nov 2, 2024, 2:00pm
Calling all Adult Novice II & Intermediate students!