The sugar content in sports drinks far out weight the benefits in most situations. Simple water is still the drink of choice, inside and outside the kwoon.
It takes a lot of motivation to be a dedicated martial artist.
Ultimately, being patient in the martial arts is about calm endurance.
Experience the graceful and practical Japanese Martial Art of Aikido!
Getting older doesn’t mean you have to or should stop training.
WKFA students, meet and compete in a friendly, educational atmosphere at our annual Shiai In-House Tournament.