WKFA Trivia
How much do you know about the Waterloo Kung-Fu Academy?
Screen Time For Martial Artists: The Opportunity
WFKA is introducing a “Knock Out” screen time summer challenge; here’s how to participate!
ABCs of Concussions
Let’s review some concussion basics to help increase awareness.
Ho Ho Hold the Training!
What happens when you take a break from Kung Fu, and how to mitigate it.
Staying Motivated
The grind is there, and it serves a purpose. Embrace it, and learn how to make it work for you.
Kung Fu and Training When Sick
Many of us may not know what is ideal in terms how much to push children or ourselves with physical activity when sick. Here are some recommendations.