Adult Student's Column Archives - Page 9 of 11

Being Fluid

Adult Student's Column, Fu-For-You, Fu-For-You Summer 2017

Our Shaolin Kung Fu Crane teaches us “fluidic harmony”.

Rest

Adult Student's Column, Fu-For-You, Fu-For-You Spring 2017

Regular breaks are the very thing your body needs to continue to progress, and more importantly, prevent injury, sickness, and burnout.

Adult Novice II Grading, Sat. Feb 4, 2017, 12:30pm

Adult Student's Column, Grading, News, Special Events

Calling all Adult Novice II students!

Setting Your 2017 Kung Fu Goals

Adult Student's Column, Fu-For-You, Fu-For-You Winter 2017

Goal setting takes some thought and planning. There are three steps that will help you set realistic goals you can achieve.

Hygiene 101 for Martial Artists

Adult Student's Column, Fu-For-You, Fu-For-You Fall 2016

Being rough and tough martial arts warriors does not give us a license to disregard physical cleanliness. Developing and maintaining good personal hygiene is one of the foundations of self-respect, no matter how you spend your time. It also says a lot about your respect for others at the Academy!

Stretching

Adult Student's Column, Fu-For-You, Fu-For-You Summer 2016

My last article identified that different types of flexibility are achieved through different types of stretching. This article provides examples of the different types of stretches and outlines how to use them to increase flexibility and range of motion.