Watch for the Ego Trap: Part I
Let’s explore the ‘Ego Trap,’ a crushing motivational dilemma that happens whenever expectations get too high.
Screen Time For Martial Artists, Part II: Striving to Improve
The 4 M model for a systematic approach for parents to experiment with improving screen time.
Screen Time For Martial Artists: The Opportunity
WFKA is introducing a “Knock Out” screen time summer challenge; here’s how to participate!
ABCs of Concussions
Let’s review some concussion basics to help increase awareness.
Kung Fu and Training When Sick
Many of us may not know what is ideal in terms how much to push children or ourselves with physical activity when sick. Here are some recommendations.
Sugar, Sports and Energy Drinks with Kung Fu Don’t Mix
The sugar content in sports drinks far out weight the benefits in most situations. Simple water is still the drink of choice, inside and outside the kwoon.