Let’s explore the ‘Ego Trap,’ a crushing motivational dilemma that happens whenever expectations get too high.
The 4 M model for a systematic approach for parents to experiment with improving screen time.
WFKA is introducing a “Knock Out” screen time summer challenge; here’s how to participate!
Let’s review some concussion basics to help increase awareness.
Many of us may not know what is ideal in terms how much to push children or ourselves with physical activity when sick. Here are some recommendations.
The sugar content in sports drinks far out weight the benefits in most situations. Simple water is still the drink of choice, inside and outside the kwoon.