Don’t Skip Recovery Days
Too much training does come with a cost; one usually paid in torn muscles, loose joints, and an overall feeling of fatigue. So here is a friendly reminder….
Too much training does come with a cost; one usually paid in torn muscles, loose joints, and an overall feeling of fatigue. So here is a friendly reminder….
Those of you that have followed my articles over the past year know that I’ve taken a deeper look into the mental side of our Kung Fu training. Surprise! This is what it was all leading toward.
As instructors we can only do so much to move you along your Kung Fu journey. There is much that needs to be done while we’re not looking, both inside and outside of the Kwoon.
At its core Kung Fu stems from an incredibly practical place, a need to defend oneself. It is important to remember that every movement we practice while training has some real-world application.
Let’s continue to explore the four Focus Points, with Focus Point #2: The Concept of Healthy Competition—with yourself.