If you’ve had a busy or exciting day, you could be thinking about a lot of things when you come to class – and that’s ok! But in order to be a good listener and do your best in class, you need to be able to focus both your mind and body on the task at hand. Just like a messy room, a busy brain can be distracting. That’s where meditation can help!
Calling all Youth and Junior Students!
Youth Students, join Sifu Patti for this special Superhero Self-Esteem Workshop!
Calling all Youth and Junior Students!
Youth Student’s Corner
You sit down with your legs crossed, back straight and close your eyes. Slowly, you take a deep breath in, then let it out. Every student reading this can tell me exactly what you’re doing: meditating. But what is that exactly?…