Meditation 101

Fu-For-You, Fu-For-You Fall 2015, Youth Student's Column

If you’ve had a busy or exciting day, you could be thinking about a lot of things when you come to class – and that’s ok! But in order to be a good listener and do your best in class, you need to be able to focus both your mind and body on the task at hand. Just like a messy room, a busy brain can be distracting. That’s where meditation can help!