Editorial, Fu-For-You, Fu-For-You Spring 2016
Kung Fu training is one of the most intense individual activities you will ever encounter. Your level of expertise or competence has no bearing on who may suffer from burnout, or who will ultimately complete the journey. We all need a change of pace and a change of scenery from time to time.
Fu-For-You, Fu-For-You Spring 2016, Sifu's Corner
This February has been much busier than normal, with new students joining all of our age programs. I would like to formally welcome all of the new families to the Academy! We will do our best to give you the best possible introduction to kung-fu and we hope it becomes a lifelong activity that you can benefit from and enjoy!
Fu-For-You, Fu-For-You Spring 2016, Youth Student's Column
In Kung Fu, we learn from the five animals (tiger, leopard, snake, crane, and dragon), and what they teach us can help not only in the kwoon, but at home or school too. Here are five lessons from the five animals to help you deal with bullying.
Fu-For-You, Fu-For-You Spring 2016, Junior Student's Column
Your Commitment to martial arts is important and how it will pay off. Here’s how!
Adult Student's Column, Fu-For-You, Fu-For-You Spring 2016
Flexibility is needed to perform everyday activities with relative ease…things like getting out of bed, lifting children, or sweeping the floor. Better flexibility improves athletic performance and can decrease risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work effectively.
Fu-For-You, Fu-For-You Spring 2016, Parent's Column
Whether a grading, a tournament, a first class in a new program, enjoy a moment for you too as your child benefits from many new experiences.