WKFA Pushes the 2025 Push-Up Challenge!
WKFA exceeds our goal of 100,000 push-ups in 28 days!
Your 2024 Academy Award Winners!
We were honoured to present our annual awards on January 18, 2025. Please congratulate our award recipients!
Push-Up Challenge Motivation
The adversity of winter is also an invitation to discover who you are and what you can rise from and, dare I say, thrive in!
Knowledge, Wisdom, and Rank
The colour of your sash does not necessarily corelate to retained knowledge, wisdom, skill, or anything else commonly attributed to a higher rank.
Origins of Shaolin Kung Fu
Every class we start off with our three bows, the first one being to show our respect to our ancestors. But have you ever wondered who these ancestors really were? And how did Kung Fu begin in the first place?
Embracing Change
Change can be exciting, but it can also be a little scary. Progressing in Kung Fu requires stepping out of our comfort zones and facing new challenges.