Preparations for Your Grading
There are many elements involved in grading preparation. This article highlights three elements that have inspired me recently; physical, mental and nutritional.
How do you know if you’re ready for a grading?
While physical preparation is extremely important, mental preparedness is a major contributing factor to your success on the day of grading. You need to believe that you are ready.
Training Through Injury
You need to train smarter, not harder sometimes, until you are physically able to continue. As we advance in physical age, our technique changes again as we can no longer move as fast, dip as low, or move as smooth. Sometimes, we have to train through injury.