Push-ups, Push-ups, Push-ups
Push-ups are often one of the most challenging WKFA requirements; here are some tips for conquering them!
What Kung Fu Animal Are You?
Next time you’re sparring, think about a Kung-strategy you’d like to try, and give it a go!
Technique
In many ways Technique is the most fundamental component of what we teach at WKFA.
Developing Strong Character: Reflections from our Founder
Moral, responsible, kind, hardworking, humble, and honest; qualities in Sigung Bob’s character that I have remained inspired to uphold and share with others.
Watching Ourselves
“Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
What your habits, they become character.
What your character, it becomes your culture.” ~ B.T. Swami
Memoir of an Armoire: Part III
After 34 years in residence, an old wooden, wardrobe-style cabinet was recently removed from the kwoon. Enjoy the third part of our trip down memory lane through the eyes of an armoire.