Be In Your Own Corner
When you’re a kid and you’re part of something for all your formative years, you never think that anything could keep you from it or that anything will change.
Live Life to the Fullest
“Live life to the fullest. You have to colour outside the lines once in a while if you want to make your life a masterpiece. Laugh some every day. Keep growing, keep dreaming, keep following your heart. The important thing is not to stop questioning!”
~ Albert Einstein
Embrace Cross-Training
Whether it’s lifting weights, practicing yoga, swimming, or even dancing. Exploring other disciplines will not take you away from Kung Fu, it will bring Kung Fu even closer.
5 Important Kung Fu Rules to Remember
In Kung Fu, we learn to be strong, focused, and respectful, but this also applies to how we take care of ourselves and others. Good hygiene helps keep everyone safe, healthy, and comfortable during training. Here are five important rules to follow.
It’s Summertime, Relax! But Not Really.
Giving your brain a break after nine months of learning is important for your mental growth and development. But relaxing doesn’t have to mean being unproductive, and summer is the perfect time to build new skills.
Alternate Training Strategies Enhance Kung Fu
Cross-training is a great way to improve your overall fitness and really allows you to target elements that may be missing from your Kung Fu training.