Fu For You – Fall 2025
Editor: Sibok Lloyd Fridenburg
Produced by Waterloo Kung-Fu Academy
Print Version: Fu For You – Fall 2025 PDF

Reflecting on a Summer Well Spent
This summer, our family was thankful for the physical abilities training Kung Fu gave us, allowing us to really take on some fun and active recreation.

One Thousand Times, Correctly
“When you have repeated a single technique, correctly, one thousand times, you understand the technique.” ~ Grandmaster Pan

What Fall Can Teach Us About Kung Fu
If you’ve ever stopped to watch a leaf fall, you know it doesn’t just drop straight down, it sways and floats until it lands gently. There’s a lot we can learn from that leaf in our Kung-Fu training.

Back in the Groove
For the students who are returning this fall from weeks or months of being away, this article will focus on how to re-integrate Kung Fu into your schedule.

Grading Essays and the Homemade Form: Why They Matter
Forms and techniques usually end up as front of mind when it comes to grading requirements. There are, however, some additional requirements that I feel should be brought into the light and aired out for everyone to think about: essays and the infamous home-made form.

What Are We Teaching Your Child? Part 2
In the last newsletter, I discussed the different ways in which Kung fu helps your child grow. This article will cover responsibility and self-confidence.

Be In Your Own Corner
When you’re a kid and you’re part of something for all your formative years, you never think that anything could keep you from it or that anything will change.

Live Life to the Fullest
“Live life to the fullest. You have to colour outside the lines once in a while if you want to make your life a masterpiece. Laugh some every day. Keep growing, keep dreaming, keep following your heart. The important thing is not to stop questioning!”
~ Albert Einstein
Activity Sheets
To participate in the Fall Fu For You Youth & Junior Raffle, download the newsletter PDF, complete the activity sheet included, and submit by Sep 30