Fu For You – Winter 2024-25
Editor: Sibok Lloyd Fridenburg
Produced by Waterloo Kung-Fu Academy
Print Version: Fu For You – Winter 2024-25 PDF
“In improvisation, there are no mistakes.” ~ Miles Davis
I recently had a great conversation with a friend who is currently working on her PhD in improvisation. This made me consider where improvisation applies in our Kung Fu journey.
Chasing Black
Getting your black sash is an admirable goal to be sure but sometimes it can become a fixation. Fixating on the prize, especially for younger adult students, can have a negative effect on their enjoyment of Kung Fu.
Believe In Yourself
Kung Fu is a fun martial art that helps you get stronger, faster, and even more confident. But sometimes, learning Kung Fu can feel tricky or frustrating. That’s okay!
It’s Winter Again
As some things need to be modified with the change of seasons, I thought I would share a few winter tips about Kung Fu training in the winter.
What Is Kung Fu?
STOP! Before reading this article, take a moment to consider the title. Think about what Kung Fu means by definition. Now, think about what Kung Fu means to you. Is the answer different?
Managing Life and Kung Fu Commitments
We often talk about the sacrifices that have to be made when testing for a high rank at the Academy. Testing at an elite level requires a bare minimum of three classes each week, plus extra training hours outside of the Kwoon to build and maintain fitness.
Knowledge, Desire, and Commitment
“I’ll believe that someone has the knowledge, desire and commitment to earn a Black Sash when I see it around their waist.”
~ Sigung Bob Schneider, Founder of Waterloo Kung-Fu Academy