Love Is Better Than Anger
“My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world.” ~Jack Layton
26th WKFA Spring Invitational Tournament – Sun. Apr 27, 2025
Meet and compete in a friendly, educational atmosphere at our annual In-House Tournament.
Push-Up Challenge Motivation
The adversity of winter is also an invitation to discover who you are and what you can rise from and, dare I say, thrive in!
Knowledge, Wisdom, and Rank
The colour of your sash does not necessarily corelate to retained knowledge, wisdom, skill, or anything else commonly attributed to a higher rank.
Origins of Shaolin Kung Fu
Every class we start off with our three bows, the first one being to show our respect to our ancestors. But have you ever wondered who these ancestors really were? And how did Kung Fu begin in the first place?
Embracing Change
Change can be exciting, but it can also be a little scary. Progressing in Kung Fu requires stepping out of our comfort zones and facing new challenges.