With the change of season, comes a change of routine.
Reflections on learning from Shaolin Monk, Shifu Yuan Jing, in Toronto.
Everything we do in Kung Fu has purpose or meaning behind it; the three bows before class are no exception.
Discipline is the main ingredient within many aspects of Kung Fu, it is how we learn from our mistakes and push past them. Without it, our training would not be at the same level of success that it is at today.
The grind is there, and it serves a purpose. Embrace it, and learn how to make it work for you.
Many of us may not know what is ideal in terms how much to push children or ourselves with physical activity when sick. Here are some recommendations.